Recipes
Easiest chicken and rice recipe
Ingredients 200g raw weight jasmine rice 600g breast chicken cut into strips 1 onion 2 crushed clove garlic 1 head broccoli 2 carrots 100g mushrooms Half red capsicum 20g oil...
Easiest chicken and rice recipe
Ingredients 200g raw weight jasmine rice 600g breast chicken cut into strips 1 onion 2 crushed clove garlic 1 head broccoli 2 carrots 100g mushrooms Half red capsicum 20g oil...
Loaded beef and potatoes
Ingredients 500g beef mince 1 can tomatoes 1 packet mingle taco seasoning Salt to taste 1.5kg spud light potatoes Seasoning of choice for your potatoes 10g olive oil Method Cook...
Loaded beef and potatoes
Ingredients 500g beef mince 1 can tomatoes 1 packet mingle taco seasoning Salt to taste 1.5kg spud light potatoes Seasoning of choice for your potatoes 10g olive oil Method Cook...
Cottage pie
Ingredients 500g beef mince 1 small onion diced 2 gloves garlic minced 2 carrots or 100g frozen carrots 50g peas 100g corn (you can use the frozen mix bag and...
Cottage pie
Ingredients 500g beef mince 1 small onion diced 2 gloves garlic minced 2 carrots or 100g frozen carrots 50g peas 100g corn (you can use the frozen mix bag and...
Macro friendly kefta
Ingredients 500g Lean beef kefta mice 1 White Onion sliced 1 carrot sliced 15g Beef broth with Collagen 400 grams pasata 1 tablespoon tomato paste 1 teaspoon cumin 2 teaspoon...
Macro friendly kefta
Ingredients 500g Lean beef kefta mice 1 White Onion sliced 1 carrot sliced 15g Beef broth with Collagen 400 grams pasata 1 tablespoon tomato paste 1 teaspoon cumin 2 teaspoon...
Protein Oats
Ingredients 40g oats I use organic 120ml any milk (I use organic almond milk, specifically from Aldi) 1.5 scoop protein powder of your choice (I’m using rule 1 vanilla) 12g...
Protein Oats
Ingredients 40g oats I use organic 120ml any milk (I use organic almond milk, specifically from Aldi) 1.5 scoop protein powder of your choice (I’m using rule 1 vanilla) 12g...