Ingredients
- 500g Lean beef kefta mice
- 1 White Onion sliced
- 1 carrot sliced
- 15g Beef broth with Collagen
- 400 grams pasata
- 1 tablespoon tomato paste
- 1 teaspoon cumin
- 2 teaspoon seven spice
- 1 teaspoon salt
Method:
- Roll kefta into balls and cook on medium heat.
- In the meantime slice your carrots and onion.
- Then add your tomato paste, bone broth, seven spice, cumin, salt, and your sliced vegetables, pasata and approximately 400-500ml water to cover the top.
- Stir bring to the boil, then turn on low for 45min.
- Seperate into three servings with 100g cooked rice
Serves 3
Each serving Kefta
Calories: 308
C. 14.7g
P. 38.5g
F. 10.6g
100g cooked jasmine rice
Calories:100
C. 22.4g
P. 2g
F. 0.1g
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