The SI Method

The SI Method was designed to create and transform women physically and emotionally, to build strong women and show women the strength and potential they imbed in themselves.

I help women see their capabilities and push them to become a better version of themselves.

At the SI Method we have a strong belief that all women are strong, so we cater to all women pre and postnatal, menopausal women, the elderly women, the young mum, we believe all women are strong.

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OUR PROGRAMS

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Recipes

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  • Easiest chicken and rice recipe

    Easiest chicken and rice recipe

    Ingredients  200g raw weight jasmine rice 600g breast chicken cut into strips 1 onion 2 crushed clove garlic 1 head broccoli 2 carrots 100g mushrooms Half red capsicum 20g oil...

    Easiest chicken and rice recipe

    Ingredients  200g raw weight jasmine rice 600g breast chicken cut into strips 1 onion 2 crushed clove garlic 1 head broccoli 2 carrots 100g mushrooms Half red capsicum 20g oil...

  • Loaded beef and potatoes

    Loaded beef and potatoes

    Ingredients  500g beef mince 1 can tomatoes 1 packet mingle taco seasoning Salt to taste 1.5kg spud light potatoes Seasoning of choice for your potatoes 10g olive oil Method Cook...

    Loaded beef and potatoes

    Ingredients  500g beef mince 1 can tomatoes 1 packet mingle taco seasoning Salt to taste 1.5kg spud light potatoes Seasoning of choice for your potatoes 10g olive oil Method Cook...

  • Cottage pie

    Cottage pie

    Ingredients 500g beef mince 1 small onion diced 2 gloves garlic minced 2 carrots or 100g frozen carrots 50g peas 100g corn (you can use the frozen mix bag and...

    Cottage pie

    Ingredients 500g beef mince 1 small onion diced 2 gloves garlic minced 2 carrots or 100g frozen carrots 50g peas 100g corn (you can use the frozen mix bag and...

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Testimonials

  • Anonymous

    Training isn't about physical strength but also mental strength.
    Its taking all that effort that I would usually use on another person, and redirecting it to myself.

  • Keshni

    As what I heard, at first I thought PT was not useful but when I met my PT and she understood my health issues, she encouraged me alot. Never put me down and makes PT interesting instead of boring.

  • Badrie

    The PT sessions given and provided by THE SI METHOD have helped me in so many ways. Whether that being mental and physical. I’ve enjoyed the programs given as ive throughly loved watching the muscle and strength that I’ve gained throughout the last couple of months of training and following the routine given


  • Nicolle

    I am so grateful to you for your encouragement and inspiration.
    You have helped shift my mindset from an all or nothing attitude to being motivated towards consistency and doing more than what I thought I could.

  • Lara

    You are amazing. you are always there for me no matter and you give me more hope for myself than anyone ever has. your training programs are amazing and are tailored to exactly what i've asked you for while also taking into consideration any issues I have when training.

    You are not only a pt, you are an inspiration and a friend when needed the most.

    - Lara

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